The message that “cholesterol is bad and if you have high cholesterol you should take a statin to lower it” is out of date and not in sync with the most recent scientific evidence. If you have been prescribed a statin, please discuss this with your health care provider.

Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
Are you confused by what your cholesterol levels really say about your health? Don’t you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That’s precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world’s top health experts from various fields to give you the complete lowdown on cholesterol. He and his co-author, family practitioner and researcher Dr. Eric Westman, have broken down this critical information for you to know what is most important and what is not.
https://www.amazon.com/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8/ref=sr_1_1

Cholesterol: Friend Or Foe?
https://www.westonaprice.org/health-topics/know-your-fats/cholesterol-friend-or-foe/

Cholesterol Is Finally Officially Removed From ‘Naughty’ List
https://uk.style.yahoo.com/blogs/icymi/cholesterol-is-finally-officially-removed-from–naughty–list-122559246.html

Cholesterol is NOT The Rival: It’s inflammation that’s making you fat and killing you slowly
https://www.naturalnewsblogs.com/cholesterol-rival-inflammation-thats-making-fat-killing-slowly/

Cholesterol, the mind, and the brain
https://www.health.harvard.edu/newsletter_article/cholesterol-the-mind-and-the-brain

Cholesterol: Your Body is Incapable of Making Hormones Without It
https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/

Exploring the Factors That Affect Blood Cholesterol and Heart Disease Risk: Is Dietary Cholesterol as Bad for You as History Leads Us to Believe?
https://academic.oup.com/advances/article/3/5/711/4591584

How to lower your cholesterol
Using diet to keep your doctor off your back
https://proteinpower.com/drmike/2017/07/25/how-to-lower-your-cholesterol/

Ketogenic Lifestyle Rule #3: Be BOLD or Be Italic, but never be Regular: Why Size Matters with Cholesterol
https://www.docmuscles.com/ketogenic-lifestyle-rule-3-be-bold-or-be-italic-but-never-be-regular-why-size-matters-with-cholesterol/

LDL Cholesterol, Blood Clots, and the Atkins Diet
https://kickincarbclutter.blogspot.com/2012/08/ldl-cholesterol-blood-clots-and-atkins.html

Lipoprotein Particle Testing™
https://www.spectracell.com/clinicians/products/lpp/

Low Brain Cholesterol—Separating Fact from Fiction
How statin drugs and plant-based diets actually affect your mental health
https://www.psychologytoday.com/blog/diagnosis-diet/201709/low-brain-cholesterol-separating-fact-fiction

New Research Confirms We Got Cholesterol All Wrong
https://reason.com/archives/2018/09/22/new-research-confirms-we-got-cholesterol

Nine ways to increase your HDL cholesterol level
https://www.medicalnewstoday.com/articles/318598.php

The cardiovascular risk reduction benefits of a low-carbohydrate diet outweigh the potential increase in LDL-cholesterol
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/cardiovascular-risk-reduction-benefits-of-a-lowcarbohydrate-diet-outweigh-the-potential-increase-in-ldlcholesterol/F7C1ED309DECEB78451BA85ABBCBB598/core-reader#

The Cholesterol Controversy – The Biggest Lie Ever Perpetrated On The American Public!
https://www.bodybuilding.com/fun/kosloff13.htm

The Cholesterol Myth
https://www.drberg.com/blog/the-cholesterol-myth

The Cholesterol Myth
https://mariamindbodyhealth.com/the-cholesterol-myth/

The Cholesterol Myth That Could Be Harming Your Health
https://www.huffingtonpost.com/dr-mercola/the-cholesterol-myth-that_b_676817.html

The Cholesterol Numbers Doctors Should Measure
https://www.drsinatra.com/the-cholesterol-numbers-doctors-should-measure

The Functional Medicine Approach to High Cholesterol
https://chriskresser.com/functional-medicine-approach-to-high-cholesterol/

The Ketogenic Cholesterol Quandry
OCTOBER 6, 2017
Dr. Adam Nally
Saturated fat is NOT linked to vascular disease, diabetes, or increased mortality.
https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

The Ketogenic Diet and Cholesterol
https://www.ruled.me/the-ketogenic-diet-and-cholesterol/#

The Secrets in Your Triglycerides [6:11]
Of the four measures available on any standard cholesterol blood panel, triglycerides are the most neglected. Yet that one value contains a wealth of information and insight into your health.
https://www.youtube.com/watch?v=xg0ZeDvNYZg&feature=youtu.be

The Triglyceride/HDL Cholesterol Ratio
https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/

This Blood Test FAR More Important than Cholesterol in Determining How Old You Look
https://articles.mercola.com/sites/articles/archive/2011/12/17/blood-test-more-important-than-cholesterol-in-determining-how-old-you-look.aspx

What Is the Difference Between an LDL-P Particle Test and LDL Value?
https://healthyeating.sfgate.com/difference-between-ldlp-particle-test-ldl-value-9409.html

Why butter and eggs won’t kill us after all: Flawed science triggers U-turn on cholesterol fears
https://www.dailymail.co.uk/health/article-3096634/Why-butter-eggs-won-t-kill-Flawed-science-triggers-U-turn-cholesterol-fears.html

Why Cholesterol is Not Bad
https://paleoleap.com/cholesterol-is-not-bad/

Why Doctors Finally Called A Truce On Cholesterol in Food
https://blog.bulletproof.com/why-doctors-finally-called-a-truce-on-cholesterol-in-food/

Your Brain Needs Cholesterol
https://www.drperlmutter.com/brain-needs-cholesterol/


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