Low-carb Vegetarian/Vegan Recipes

Whether or not these recipes are really low-carb depends on one’s definition of low-carb! You are safer counting total carbs, not net carbs. I would not consider a food/recipe to be low-carb unless it has less than 10 grams of total carbohydrates per serving.

Some of the recipes use “small” amounts of sugar, honey, or maple syrup, which most low-carbers avoid. Also, many low-carbers avoid all root vegetables, including beets and carrots. So use your own judgment!

And whenever you try out a new recipe, always “eat to your meter.” That is: test your blood sugar before the meal, then 1 hr after the first bite, then 2 hrs after the first bite. Just to be sure, test again 4 hrs and 6 hrs as some foods will take longer to spike your blood sugar and will keep your blood sugar elevated longer. This is especially true if a high-carb food is also high in fiber, such as whole grains and legumes, because they take longer to digest.

how-to-eat-to-your-meter

Google Search Results

21 Filling Low-Carb Recipes With No Meat – BuzzFeed
Jul 28, 2015 – With only five ingredients, this recipe is literally a no-brainer. … This low-carb veggie dish is so epic, you might never want real pasta again.

81 Delicious Savory Low-Carb Vegetarian Recipes | The KetoDiet Blog
81 Delicious Savory Low-Carb Vegetarian Recipes. 27 May 2015, ….

Five Low Carb Vegetarian Recipes for Meatless Monday | Atkins
It’s easy to participate in Meatless Monday and still follow Atkins low carb diet. Browse these five low…

How to Eat Low-Carb as a Vegetarian or Vegan – Authority Nutrition
… or vegan. Many delicious plant foods are low in carbohydrates. … You can find numerous delicious low-carb vegan recipes on this site. Plus, there is a …

Low Carb Vegetarian Living  (Facebook page)
Find out how to quickly and easily switch to a low carb vegetarian diet and start making healthy food choices – at home, at restaurants, and even while you travel.

Low-Carb Vegetarian Main Dish Recipes – Allrecipes.com
Looking for low-carb vegetarian main dish recipes? Allrecipes has more than 50 trusted low-carb vegetarian main dish recipes complete with ratings, reviews …

Low Carb Vegetarian Meals Recipes | SparkRecipes
Low Carb Vegetarian Meals Recipes recipes like Mini Eggplant Pizzas, Oatmeal pancakes, Garlic and Olive Oil Spaghetti Squash, Scrambled Eggs for One, Egg …

Luscious, Low-Carb Vegetarian Recipes | Martha Stewart
What’s a vegetarian to do? Look no further than our collection of satisfying recipes that are low in carbs and high in flavor, no meat required. … 12 Easy Vegan Recipes That Anyone Can Make in a Snap …. From Sites We Love.

Vegan low-carb recipes — Vegangela
Low-carb vegan recipes – these recipes contain mainly slow-burning … Almond Flour Chocolate Chip Cookies – These super-soft cookies are Vegan and Gluten- ….

 

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