High-carb Low-fat Vegan Recipes

My first choice in high-carb low-fat vegan recipes would be those from Weimar Institute’s NEWSTART “Lifestyle Club.” This is primarily because I know Weimar to be fully compliant with the advice given by 19th-century writer Ellen G. White whom Seventh-day Adventists consider to be a prophet. If you are striving to eat according to “Sister White,” you can’t go wrong with Weimar’s recipes. Be sure to test your blood glucose, however, in order to know how specific foods affect your blood sugar.


NEWSTART Lifestyle Club Recipes

Healthy Recipes by Dr. Neal Barnard
Dr. Barnard is a high-carb low-fat vegan proponent recommended by NEWSTART.

Links to McDougall Recipes
Dr. John McDougall, promoter of the famous “Forks Over Knives” is also recommended by Weimar.

Forks Over Knives Recipes

Remember, too, that the high-carb low-fat approaches to nutrition are not specifically for diabetics. Their proponents just lump in diabetes with other “lifestyle” diseases, like high blood pressures, heart disease, obesity, and the like.

Here’s one more resource from my web client, Dr. Arlene Taylor, brain-function specialist, whose recipes are mostly vegan and gluten-free, though high in carbs (grains, legumes, fruit, honey, and maple syrup).

Taylor’s Recipes

Google Search Results

• high-carb low-fat vegan • on Pinterest | Raw Vegan, Vegans and …
A community of high-carb, low-fat vegan and/or raw recipes. If you’d like to contribute, follow the board and leave a comment on any of the pins and I will send …

My Vegan Belly : My Diet
A HCLF vegan is a vegan that primarily eats carbs (from fruit!) Most of my diet is made up of raw fruits, raw vegetables, cooked vegetables, cooked carbs (rice quinoa, potatoes, corn), and beans, with a few nuts and seeds. 80/10/10 means that 80% of my diet is made up of carbohydrates, 10% fat, and 10% protein.

What Is Low Fat Vegan? – Low Fat Vegan Chef Recipes
What are some examples of low fat foods that are high in calories and carbohydrates that are healthy? Examples of foods that you can eat regularly to get the …

The HCLF Diet – Mindfully Bliss
Sep 1, 2014 – Well it’s true folks; it’s called a High Carb Low Fat vegan diet. 2014-05-18 004 2014-05-18 001 What is this you ask? Well basically it’s a diet or …

High Carb Dinner recipes
Gluten free and low fat/salt vegan food. … Vegan Enchiladas – Groene Meisjes … It’s HUGE and perfect for getting all them CARBS in Brown rice(3 cups …

Superfood Siobhan: My week HCLF (high carb, low fat)
Jun 5, 2015 – The diet is made up of raw fruits, raw vegetables, cooked vegetables, cooked carbs (rice quinoa, potatoes, corn), and beans, with a few nuts and seeds. 80/10/10 means that 80% of the diet is made up of carbohydrates, 10% fat, and 10% protein.”

My Top 3 High Carb/Low Fat Vegan Dinners! | Plant Based Baby
Feb 20, 2014 – While I usually eat raw during the day, I do include high carb cooked foods at night. … Remember when eating high carb/low fat vegan food, eat in … Then whatever cooking has to happen I just do other things while I’m waiting …

Healthy High Carb Low Fat Vegan Meal Options – YouTube
May 23, 2014 – Uploaded by bananiac
These are some healthy vegan meal options that I find sustainable. More recipes down below. Potato Wedges …

High Carb Low Fat Vegan Diet and Results | New Health Advisor
High carb low fat vegan foods include grains, fruits, vegetables and nuts in … is a recipe that instructing you how to cook a high carb low fat dish—vegan soft ice …