Meal Plans & Menus

Members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly no one best menu/meal plan that works equally well for everyone! However, I did find a few resources that may be helpful in planning your diabetes menus and meal plans. Good luck!

81 Delicious Savory Low-Carb Vegetarian Recipes | The KetoDiet Blog

Design a Diabetic Meal Plan
A successful diabetic meal plan is one that helps a diabetic patient avoid high blood sugar spikes, so that insulin needs are less, and blood sugar stays steady and at or close to normal ranges.

How to Eat Low-Carb as a Vegetarian or Vegan
Includes a suggested menu for one week.

Planning Meals
From the American Diabetes Association

Plant-Based Weekly Meal Plan By Diet: LOW-CARB MENU
Warning: This is vegan but it is NOT low-carb!

Sample Diabetes Menu
It includes links to low carb diabetes recipe posts to aid in food preparation.

Vegan Menu for People with Diabetes
The menus have been written based on the American Diabetes Association…