Adventist Vegetarian Diabetics group members sometimes ask for sample menus and meal plans suitable for diabetics. There is certainly no one best menu/meal plan that works equally well for everyone! However, I did find a few resources that may be helpful in planning your diabetes menus and meal plans. Good luck!

ADA-compliant

Planning Meals
From the American Diabetes Association
http://www.diabetes.org/food-and-fitness/food/planning-meals/?referrer=https://www.google.com/

Vegan Menu for People with Diabetes
The menus have been written based on the American Diabetes Association…
https://www.vrg.org/journal/vj2003issue2/vj2003issue2diabetes.htm

 

High-carb Low-fat Vegan

Plant-Based Weekly Meal Plan
By Diet: LOW-CARB MENU
Warning: This is vegan but it is NOT low-carb!
http://www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-low-carb-vegan-menu/

Meet the Vegducken, the Ultimate Vegetarian Main Dish for Thanksgiving
http://www.epicurious.com/holidays-events/vegducken-best-vegetarian-thanksgiving-dish-article

 

Low-carb High-fat (non-vegetarian, vegetarian, vegan)

2 Week Vegetarian Keto Diet Plan | The KetoDiet Blog
https://ketodietapp.com/Blog/post/2015/07/05/2-week-vegetarian-keto-diet-plan

28 INCREDIBLE LOW CARB VEGETARIAN MEALS
http://www.ditchthecarbs.com/2016/10/17/low-carb-vegetarian-meals/

81 Delicious Savory Low-Carb Vegetarian Recipes | The KetoDiet Blog
http://ketodietapp.com/Blog/post/2015/05/27/81-delicious-savory-low-carb-vegetarian-recipes

Design a Diabetic Meal Plan
A successful diabetic meal plan is one that helps a diabetic patient avoid high blood sugar spikes, so that insulin needs are less, and blood sugar stays steady and at or close to normal ranges.
http://www.ketogenic-diet-resource.com/diabetic-meal-plan.html

How to Eat Low-Carb as a Vegetarian or Vegan
Includes a suggested menu for one week.
https://authoritynutrition.com/low-carb-as-a-vegetarian

Sample Diabetes Menu
It includes links to low carb diabetes recipe posts to aid in food preparation.
http://www.diabetes-warrior.net/a-meal-plan-you-can-live-with/sample-diabetes-meal-plan/

Vegan Keto Meal Plans
http://meatfreeketo.com/vegan-keto-meal-plans/

 


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