Nuts & Seeds

11 Proven Health Benefits of Chia Seeds
Here are 11 health benefits of chia seeds that are supported by human studies.
http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

A HANDFUL OF NUTS
http://www.diaverge.com/blog/2015/10/2/a-handful-of-nuts

Adding Nuts to Your Diet May Help You Live Longer
http://articles.mercola.com/sites/articles/archive/2015/06/22/raw-organic-nuts.aspx?x_cid=20150622_lead_raw-organic-nuts_facebookdoc

Another reason you shouldn’t go nuts on nuts
One of the main principles of the Paleo diet is to avoid eating grains and legumes because of the food toxins they contain.
http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts

Go Soak Your Nuts! (And Seeds)
http://www.sunwarrior.com/news/go-soak-nuts-seeds/

Low-Carb Nuts – the Best and the Worst
http://www.dietdoctor.com/low-carb/nuts

The Definitive Guide to Nuts
http://www.marksdailyapple.com/the-definitive-guide-to-nuts/?awt_l=JvQ_s&awt_m=JxujaYZIAxWvYa#axzz3Uk1sntY5

The Definitive Guide to Seeds
http://www.marksdailyapple.com/the-definitive-guide-to-seeds/?awt_l=JvQ_s&awt_m=IsyOSoeIcxWvYa#axzz3VOuwnGUs

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