Nightshades

Many people believe that “nightshade” foods can cause arthritis inflammation. Other sources insist that this has never been proven. As with everything with eat, our mantra is “Prove all things; hold fast that which is good.”

4 myths about nightshade vegetables
http://www.besthealthmag.ca/best-eats/nutrition/4-myths-about-nightshade-vegetables/

ALL ABOUT NIGHTSHADES
http://paleoleap.com/nightshades/

Are Nightshade Vegetables Bad for Arthritis?
https://www.verywell.com/are-nightshades-bad-for-arthritis-189623

Arthritis and Nightshade Vegetables
http://jeffreydachmd.com/arthritis-and-nightshade-vegetables/

Arthritis Food Myths
http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/food-myths-arthritis.php

How to Ease Your Arthritis Pain With Simple Food Swaps
https://health.clevelandclinic.org/2014/07/simple-food-swaps-to-ease-arthritis-pain/

The Link Between Nightshades, Chronic Pain and Inflammation
http://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation

Which foods are classified as “nightshades,” and is it true that foods from this group can potentially contain problematic substances?
http://www.whfoods.com/genpage.php?tname=george&dbid=62

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