Fruit

Most fruits are much too high in carbohydrates for diabetics, except for small amounts of berries (raspberries, blackberries, strawberries, and blueberries). Avocados and olives are technically fruits, too, and are excellent choices for diabetics.

Are figs really full of baby wasps?
http://animals.howstuffworks.com/insects/fig-wasp.htm

Eating More Fruit: Does It Matter?
http://www.healthcentral.com/diabetes/c/17/180761/eating-fruit-matter/

Low-Carb Fruits and Berries – the Best and the Worst
http://www.dietdoctor.com/low-carb/fruits

Should I Eat Fruit?
https://lowcarbrn.wordpress.com/health-and-nutrition/sugar-starches-and-grains/

Which Berries Are Best?
http://articles.mercola.com/sites/articles/archive/2016/11/21/berries-benefits.aspx

Why You Should Freeze Your Lemons
http://www.healthy-holistic-living.com/right-mind-freezes-lemon.html?t=PD

 

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