Fats, Oils

This is another major area of difference between the low-carb high-fat advocates and the high-carb low-fat vegans. The one thing they do agree on is that the “bad” fats include commercial hydrogenated fats (like Crisco and margarine) and trans fats that come from high-heat commercially produced vegetable oils like corn, soy, safflower, and canola oil. Some of the low-fat vegan advocates will permit a small amount of olive oil and other cold expeller-pressed oils but not coconut oil and certainly not butter! Low-carb high-fat vegetarians recommend not only olive oil but coconut oil and butter, along with avocados, olives, and nuts that are high in fat but low in carbs.

A Guide to Dietary Fat
http://www.dietdoctor.com/guide-dietary-fat

Complete Guide to Fat Fast
http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast

Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
http://ketodietapp.com/Blog/post/2014/01/29/Complete-Guide-to-Fats-Oils-on-Low-Carb-Ketogenic-Diet

Cooking with vegetable oil releases toxic chemicals linked to cancer
http://www.theage.com.au/national/health/cooking-with-vegetable-oil-releases-toxic-chemicals-linked-to-cancer-20151108-gktips.html?utm_campaign=echobox&utm_medium=Social

Eating Healthy Fats Could Help Prevent Type 2 Diabetes
http://news.health.com/2016/07/20/healthy-fats-can-help-prevent-type-2-diabetes-study/?xid=socialflow_facebook_health

FAT is the key to living longer: Previous diet advice was WRONG, say experts
http://www.express.co.uk/life-style/health/557220/Avoid-low-fat-products-packed-sugar-eat-natural-fat-instead

How to tell if your olive oil is the real thing
http://www.theguardian.com/lifeandstyle/2012/jan/04/olive-oil-real-thing

Low Fat and Low Saturated Fat Diet Bad for Health
http://www.i-sis.org.uk/Low_Fat_and_Saturated_Fat_Diet_Bad_for_Health.php

The Truth about Saturated Fat
http://articles.mercola.com/sites/articles/archive/2002/08/17/saturated-fat1.aspx

Vegetable Oil Fatty Acid Composition
http://thepaleodiet.com/vegetable-oil-fatty-acid-composition/

Why Eat Fat? 15 Undeniable Reasons
https://valerieberkowitz.wordpress.com/2016/08/22/why-eat-fat-15-undeniable-reasons-2/#like-4697

Why oil is bad for you 
6-min. video
https://youtu.be/qHqpUAlmUTk

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