If this collection seems heavily slanted toward low-carb high-fat, that’s because these are the videos I have viewed. If you, the reader, would like to suggest additional titles, please feel free to contact me.


Low-carb high-fat proponents

Butter Makes Your Pants Fall Off [29:01]
The title is referring to a high-fat diet making your big pants baggy, as you lose weight. How I lost 145 lbs in 14 months, cured my acid reflux, lost my joint pain, and lowered my triglycerides by eating butter and other healthy fats.

Carbohydrate Restriction: The Key to Achieving Optimal Blood Sugar [14:55]
Published on Oct 10, 2014
Franziska Spritzler, RD, CDE, is a Registered Dietitian and Certified Diabetes Educator who favors a low-carbohydrate approach for diabetes and weight management. She recommends low-carbohydrate diets for people with all types of diabetes, as well as for individuals’ insulin resistance, metabolic syndrome, and those who have difficulty losing weight with low-fat diets.

Dr. Bernstein’s Diabetes University [varying lengths]
A Video Guide to Achieving Normal Blood Sugars

Dr. Eric Westman presenting The Science Behind Low Carb High Fat [47:07]

Dr. Richard Bernstein on High-Fat, Low-Carb Diets & Diabetes [10:00]
Uploaded on Feb 1, 2011
Dr. Richard Bernstein was a keynote speaker at the New Orleans American Society of Bariatric Physicians conference––in November 2010 and delivered a lecture on the benefits of a high-fat, low-carb nutritional approach to treating diabetes.

How to Cure Type 2 Diabetes [10:24]
Uploaded on Apr 16, 2011
Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut.

LCHF to manage Diabetes [18:17]
Published on Apr 5, 2014
Dr Troy Stapleton is an Australian radiologist who was diagnosed with Type 1 Diabetes in October 2012 at age 41. In the beginning of his disease he followed the standard dietary advice for diabetics to consume up to 250g of carbohydrates per day and then balance this with insulin injections. However, after extensive research he decided to go on a very low carbohydrate diet, which has improved his life quite dramatically.

Why Low Carb for Diabetics? [6:07]
Published on Jan 26, 2015
The first video in a series of Why Diabetic Kids and Teens Should Eat a Low-Carb-High-Fat Diet

High-carb low/no-fat vegan proponents

Neal Barnard program for Reversing Diabetes [37:34]

For additional videos, access YouTube and search for “reversing diabetes vegan diet”

American Diabetes Association

Access YouTube and search for “american diabetes association videos”



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