Sugar and Starch [8:07]
Starch is just sugar by another name. Starchy diets are what turned us into a nation of diabetics.


https://www.youtube.com/watch?v=iCVo8HbDpXI

8 Ways to Live Longer and Better with Diabetes
http://www.healthcentral.com/slideshow/8-ways-live-longer-and-better-diabetes

13 Ways to Prevent Diabetes
https://www.healthline.com/nutrition/prevent-diabetes#section5

How I Adjusted to Dietary Changes with Diabetes
https://www.healthcentral.com/article/how-i-adjusted-to-dietary-changes-with-diabetes

Can diabetes complications be reversed?
https://www.diabetes.co.uk/in-depth/can-diabetes-complications-reversed

Diabetes Complications
https://healthy-ojas.com/diabetes/diabetes-complications.html

Diabetes fatalities may be far more common than we thought
https://www.omaha.com/livewellnebraska/health/diabetes-fatalities-may-be-far-more-common-than-we-thought/article_563477a6-1bd5-11e7-935e-23a5f8515b09.html

Diabetes Remission Possible with Diet, Exercise
https://articles.mercola.com/sites/articles/archive/2013/01/07/diabetes-remission.aspx

End Organ Damage
https://intensivedietarymanagement.com/end-organ-damage-t2d-17/

What is diabetes?
https://medicaltreatmentguidance.net/proper-guide-to-diabetes-type-1-type-2/

The History of Diabetes
https://www.everydayhealth.com/diabetes/understanding/diabetes-mellitus-through-time.aspx

Diabetes History
https://www.defeatdiabetes.org/diabetes-history/

Blood Sugar 101
http://www.phlaunt.com/diabetes/

Can I Put Diabetes Behind Me?
http://www.diabetesforecast.org/2011/aug/can-i-put-diabetes-behind-me.html

Diabesity
https://intensivedietarymanagement.com/diabesity-t2d-18/

Diabetes on Health Central
http://www.healthcentral.com/diabetes?ic=mon

The Deliberate Lies They Tell About Diabetes
http://www.mercola.com/diabetes.aspx

Huge study of diabetes risk shows many common genes at play
http://www.reuters.com/article/us-health-diabetes-genes-idUSKCN0ZR1VG

Research Connecting Organ Damage with Blood Sugar Level
Nerve Damage Occurs when Blood Sugars Rise over 140 mg/dl (7.8 mmol/L)
http://www.phlaunt.com/diabetes/14045678.php

Control Your Type 2 Diabetes 
by Dr Christian Thoma 
http://www.builtformotion.co.nz/free-diabetes-education.html


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