Ketosis and Ketogenic Diet

Arguments In Favor Of Ketogenic Diets
https://ispub.com/IJNW/4/2/8738
http://en.wikipedia.org/wiki/Ketogenic_diet

In Depth Look At Ketogenic Diets And Ketosis – Part 1
http://kediet.com/blog/in-depth-look-at-ketogenic-diets-and-ketosis-part-1/

Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers
Typically, restricting your carbohydrates to 30 or 40 grams per day, along with an appropriate amount of protein, is enough to “starve” your brain into ketosis. Exercising, particularly while fasting, is also very effective at jumpstarting your fat-burning engine. The more consistently you exercise, the better your body will be at using your own fat stores for energy.
http://healthimpactnews.com/2014/ketogenic-diet-improves-insulin-sensitivity-and-numerous-aging-markers/#sthash.y5ahqqoq.dpuf

Ketogenic Diet Plan
http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

Metabolic Effects of the Very-Low-Carbohydrate Diets: Misunderstood “Villains” of Human Metabolism
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/

 

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