What is the Keto Diet – and What Isn’t It?
“Keto” broadly refers to the ketogenic state – when the body uses ketone bodies for energy instead of glycogen derived from carbohydrates. This is only achieved when you strictly limit your consumption of dietary carbohydrates, and eat plenty of fats to support ketone production. To achieve ketosis most people:

  • Eliminate sugars and grains from their diet entirely
  • Limit starchy vegetables
  • Increase dietary fats from healthy sources: coconut oil, grass-fed meats, avocado oil, dairy, seeds, nuts
  • Supplement intelligently with electrolytes

http://calidiet.com/keto-diet-tips/

Do NOT confuse ketosis with diabetic ketoacidosis!

KETOSIS IS NOT KETOACIDOSIS.
http://www.dranthonygustin.com/ketosis-dangerous-no-ketosis-not-ketoacidosis/

Why DKA & Nutritional Ketosis Are Not The Same
https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/

Confusing ketosis with ketoacidosis
https://authoritynutrition.com/ketosis-safety-and-side-effects/

8 Common Misconceptions About Ketogenic Diets
Trashing ketogenic diets has become a trend in some areas.  Most use the studies from years ago that reportedly “prove” their points.  This post is intended to clear up the “8 common misconceptions about ketogenic diets” and inaccuracies of those studies and posts.
http://mariamindbodyhealth.com/8-common-misconceptions-about-ketogenic-diets/

THE SCIENCE BEHIND KETOGENICS A LOW CARB HIGH FAT DIET
http://www.bodyenvy.ca/ketogenics-a-low-carb-high-fat-diet/

 

More:


Topics:

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s