…to Diabetes Management
Below are the four (4) main ways that Adventist Vegetarian Diabetics deal with diabetes. Click on the titles for more details.
- ADA – American Diabetes Association
- HCNFV – High-carb, low/no-fat, vegan
- LCHF – Low-carb, high-fat, moderate protein
- SAD – Standard American Diet
- What Can I Eat?
For all of us—both Type 1 and Type 2 diabetics, pre-diabetics, ex-diabetics, recovering diabetics—whatever you choose to call yourself, we can choose to follow a specific approach to diabetes management. Or not.
Here is a summary chart, comparing the main aspects of each of the first three (3) approaches:
Diabetes Diet Comparisons [PDF]
For those who would like to have written food lists, check this out:
What Can I Eat?
Food lists from Keto Clarity: Your Definitive Guide to the Benefits of a Low-carb, High-fat Diet by Jimmy Moore with Eric C. Westman, MD; and A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet by Eric C. Westman, MD. With lists modified for Adventist Vegetarian Diabetics
Food Lists for Low-carb High-fat [PDF]