National Nutrition Month is an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals.

https://nationaldaycalendar.com/national-nutrition-month-march/

Goal: To further fine-tune your chosen dietary lifestyle to improve your diabetic health.

Fine tuning Law of Health #1, Nutrition

Suggested activities:

  • Continue keeping food journal, add:
    • Water intake
    • Exercise (measured in time, distance, or number of steps)
  • Continue testing new foods/recipes
  • Continue determining optimal portion size of specific foods/recipes
  • Eliminate trans fats and refined grains
  • Increase whole foods
  • Adjust medication/insulin, in consultation with your doctor
  • Practice intermittent fasting at a level that is optimal for you

Review of Week 2: https://www.ruan.com:3940/post.aspx?id=1975&National+Nutrition+Month%3A+A+Guide+to+Portion+Control


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