Good for you in starting to master the basics of diabetic health! You have become expert in using your glucose meter, drinking water, eating leafy green vegetables, following a daily exercise regime, practicing portion control, and keeping an accurate, detailed food journal. Keep working on Eating to Your Meter.

March 1 – Check Your Progress

Goal: To measure and evaluate your progress.

  • Check and record your
    • Weight and body measurements
    • Clothes sizes (shirt/top, dress, skirt, pants, shoes, underwear)
    • Blood pressure and heart rate
  • Compare to the first day of January and February
  • Compare your daily average blood glucose for the months of January and February

Now, move ahead to the March challenges!


 

Advertisements