There are many types of rest. Jesus said, “Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28). There is Sabbath rest, both literal and figurative. But when we think of rest in terms of lifestyle practices, we probably think of nighttime sleep. How many hours of sleep do you need? Does it make a difference when, in a 24-hour period, you get those hours of sleep? Can you get too much sleep? What is the particular importance of sleep for diabetics?
Whether your body needs 6 hours or 10 hours of sleep, make sure you get what you need!