Timing and Frequency of Eating

To Snack or Not to Snack, That is the Question
Debunking the Meal Frequency Myth
https://timlrice.wordpress.com/2016/04/22/to-snack-or-not-to-snack/

Loma Linda University researchers finds links between meal frequency, BMI
The timing and frequency of meals play a role in predicting weight loss or gain
http://news.llu.edu/research/loma-linda-university-researchers-finds-links-between-meal-frequency-bmi

The Perils of Snacking
Increased snacking increases the risk of insulin resistance
https://intensivedietarymanagement.com/perils-snacking-hormonal-obesity-xiii/

Eating Dinner Early, or Skipping It, May Be Effective in Fighting Body Fat
Suggests that eating a very early dinner, or even skipping dinner, may be a more effective weight loss strategy than skipping breakfast
http://www.obesity.org/news/press-releases/eating-dinner-early-or-skipping-it-may-be-effective-in-fighting-body-fat

Time-Restricted Eating
A Detailed Intermittent Fasting Guide
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

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