To Snack or Not to Snack, That is the Question
Debunking the Meal Frequency Myth

Loma Linda University researchers finds links between meal frequency, BMI
The timing and frequency of meals play a role in predicting weight loss or gain

The Perils of Snacking
Increased snacking increases the risk of insulin resistance

Eating Dinner Early, or Skipping It, May Be Effective in Fighting Body Fat
Suggests that eating a very early dinner, or even skipping dinner, may be a more effective weight loss strategy than skipping breakfast

Time-Restricted Eating
A Detailed Intermittent Fasting Guide