5 Reasons Walking Is the Best Workout
https://blog.myfitnesspal.com/5-reasons-walking-is-the-best-workout/

8 Reasons Why You Should Go For A Walk
https://www.treehugger.com/health/8-reasons-why-you-should-go-walk.html

10 Amazing Benefits of Walking
https://blog.myfitnesspal.com/10-amazing-benefits-walking/

50 Ways to Walk More
https://blog.myfitnesspal.com/ways-walk-more/

Doctors Explain How Hiking Actually Changes Our Brains
https://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

How 15 Minutes Of Walking Per Day Can Change Your Body
New studies have shown that walking at least fifteen minutes every day can add seven years to your life. Women who walked at least thirty minutes daily decreased their risk of diabetes by 30%. Walking has proven to be effective at shrinking dangerous abdominal fat that can cause diabetes.
https://theheartysoul.com/walking-weight-loss/

Take A Hike To Do Your Heart And Spirit Good
https://www.npr.org/sections/health-shots/2015/06/23/416482690/take-a-hike-to-do-your-heart-and-spirit-good

The 7-Day Walking Plan
https://blog.myfitnesspal.com/7-day-walking-plan/

Walk after meals best for diabetics: study
https://www.sbs.com.au/news/walk-after-meals-best-for-diabetics-study

What Will Happen to Your Body If You Walk Every Day [10:08]
https://www.youtube.com/watch?v=3Ka7B3hCg08&feature=share

What Your Brain Looks Like After A 20-Minute Walk
https://www.businessinsider.com/your-brain-after-a-20-minute-walk-2014-2

Why a walk in the woods really does help your body and your soul
https://theconversation.com/why-a-walk-in-the-woods-really-does-help-your-body-and-your-soul-53227


Advertisements