8 Reasons Why You Should Go For A Walk
http://daysinhealth.com/8-reasons-why-you-should-go-for-a-walk/

10 Amazing Benefits of Walking
http://blog.myfitnesspal.com/10-amazing-benefits-walking/

Boost Your Walking Routine
http://www.healthcommunities.com/walking-for-fitness/high-intensity-interval-training.shtml

Doctors Explain How Hiking Actually Changes Our Brains
http://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

Take A Hike To Do Your Heart And Spirit Good
http://www.npr.org/sections/health-shots/2015/06/23/416482690/take-a-hike-to-do-your-heart-and-spirit-good

Why a walk in the woods really does help your body and your soul
https://theconversation.com/why-a-walk-in-the-woods-really-does-help-your-body-and-your-soul-53227

Walk after meals best for diabetics: study
http://www.sbs.com.au/news/article/2016/10/18/walk-after-meals-best-diabetics-study

What Your Brain Looks Like After A 20-Minute Walk
http://www.businessinsider.com/your-brain-after-a-20-minute-walk-2014-2

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