Physical Activity = Improved Blood Sugar
https://lowcarbrn.wordpress.com/2016/08/09/physical-activity-improved-blood-sugar/

HOW TO MOTIVATE YOURSELF TO EXERCISE WHEN YOU JUST DON’T FEEL LIKE IT
http://sixtyandme.com/how-to-motivate-yourself-to-exercise-when-you-just-dont-feel-like-it/

10 Ways to Sneak in a Little Exercise
https://type2diabetes.com/living/10-ways-sneak-exercise/

The 7-Day Walking Plan
http://blog.myfitnesspal.com/7-day-walking-plan/

How 15 Minutes Of Walking Per Day Can Change Your Body
http://theheartysoul.com/walking-weight-loss/

The Major Exercise Mistake I Made for Over 30 Years…
http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx

The Only 12 Exercises You Need To Get In Shape
With animated illustrations of each one!
http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises

The Right Dose of Exercise for a Longer Life
https://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/

Advertisements