High Intensity Interval Training

High Intensity Interval Training

High Intensity Interval Training (HIIT)
http://www.diabetes.co.uk/high-intensity-interval-training.html

Interval Training While Walking Helps Control Blood Sugar
http://www.npr.org/sections/health-shots/2014/08/07/338367529/interval-training-while-walking-helps-control-blood-sugar

Why interval walking training is better than continuous walking training
http://www.sciencedaily.com/releases/2014/08/140804202138.htm

High-intensity interval training rapidly improves diabetics’ glucose metabolism
https://www.sciencedaily.com/releases/2017/04/170407103559.htm

The Effects of Free-Living Interval-Walking Training on Glycemic Control, Body Composition, and Physical Fitness in Type 2 Diabetic Patients
Continuous walking offsets the deterioration in glycemia seen in the control group, and interval walking is superior to energy expenditure–matched continuous walking for improving physical fitness, body composition, and glycemic control.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554285/