Benefits & Challenges of Exercise

NEWSTART® Video [25:12]
Benefits of exercise, how much exercise is needed.
http://newstartclub.com/resources/detail/exercise

Which Type of Exercise Is Best for the Brain?
https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/

Does Low-Carb Eating Compromise Your Ability to Exercise?
http://www.shericolberg.com/exercise-columns16.asp

Fasting and Exercise – Fasting 21
https://intensivedietarymanagement.com/fasting-and-exercise-fasting-21/

How To Boost Brain Function With Exercise
http://www.outsideonline.com/2027601/how-boost-brain-function-exercise

SMALL SPACE APARTMENT WORKOUT
http://lifeinleggings.com/fitness/small-space-apartment-workout/

INTRODUCING THE FIVE MINUTE KITCHEN WORKOUT
https://www.drchatterjee.com/blog/5min-kitchen-workout.cfm

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