Air

clipart-fresh-air-1347630614I could not find any direct correlations between diabetes and fresh air, but getting sufficient fresh air has obvious health benefits and will positively affect your overall diabetic health. On the other hand, air pollution has been determined to be a possible risk for diabetes.

Again, you can get exercise, fresh air, and sunshine all at the same time on your daily 5-mile walk! I also sleep with my bedroom window open year-round.

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