Air

Air

clipart-fresh-air-1347630614I could not find any direct correlations between diabetes and fresh air, but getting sufficient fresh air has obvious health benefits and will positively affect your overall diabetic health. Again, you can get exercise, fresh air, and sunshine all at the same time on your daily 5-mile walk!

I also sleep with my bedroom window open year-round.

References:

6 Health Benefits of Fresh Air
http://goodrelaxation.com/2012/01/health-benefits-of-fresh-air/

Enjoy Fresh Air for Better Health
http://www.yourstandardlife.com/archives/5-Enjoy-Fresh-Air-for-Better-Health.html

NEWSTART® Video [28:26]
Move out of the cities to avoid air pollution
http://newstartclub.com/resources/detail/air

Open Window at Night Even in Winter Improves Benefits of Sleep Reports Health Researcher
http://www.prweb.com/releases/2014/01/prweb11532850.htm

Sleep with the Window Open for Better Health!
http://www.therawfoodeffect.com/sleep-window-open.html

The Fresh-Air Fix
The simple way to boost brainpower, improve health, and feel great? Spend time outside
http://www.prevention.com/health/healthy-living/fresh-air-can-help-your-brain

The Importance of Fresh Air
http://www.evolvingwellness.com/essay/the-importance-of-fresh-air

Why Getting Fresh Air Is So Good For You
http://www.huffingtonpost.com/2014/08/08/tk-ways-fresh-air-impacts_0_n_5648164.html

 

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